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  • Cross Functional Training is based on functional movements, and the movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. The training is challenging and motivates you to push yourself to do more. The training is beautifully designed & can be scaled for people of any age any gender and any fitness level.

It Includes :

  • Oylimpic Weightlifting Training
  • Powerlifting Training
  • Plyometric Training
  • Kettlebell training
  • Gymnastic Training
  • Calisthenic Workout
  • Strength Training
  • Cycling : It is a great way to give your Leg muscles impact like with running. ...
  • Cardio: It is taken care of with help of rowing and Airbike machines.
  • Power

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