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KIDS CROSS FUNCTIONAL TRAINING PROGRAM


  • CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.

It Includes :

  • Explosive Strenght Training
  • Muscular Endurance Training
  • C.V. Endurance Training
  • Speed & Agility Sessions
  • Static & Dynamic Balance Wotkouts
  • Gymnastic & Calisthenics Training
  • Joint Mobility Sessions
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