• CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.
  

It Includes :

• Explosive Strenght Training
• Muscular Endurance Training
• C.V. Endurance Training
• Speed & Agility Sessions
• Static & Dynamic Balance Wotkouts
• Gymnastic & Calisthenics Training
• Joint Mobility Sessions